Jason Slay 20:21 row
3,458
Meters
20:21.7
Time
2:56.6
Pace
211
Calories
150
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 14 |
| Stroke Count | 292 |
| Drag Factor | 121 |
April 21, 2021 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.7 | 3,458 | 2:56.6 | 63 | 621 | 211 | 14 | 150 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 18 | 163 |
| 10:50.4 | 1,000 | 3:19.5 | 44 | 541 | 60 | 12 | 125 |
| 18:14.2 | 1,000 | 3:41.9 | 32 | 494 | 61 | 12 | 152 |
| 20:18.5 | 458 | 2:15.6 | 140 | 781 | 27 | 21 | 160 |
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In my head. Still uncomfortable rowing at slower pace so burning out. Ready for redemption.