Jason Slay 20:21 row
3,458m
Meters
20:21.7
Time
2:56.6
Pace
211
Calories
150
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 14 |
| Stroke Count | 292 |
| Drag Factor | 121 |
April 21, 2021 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 3,458m | 2:56.6 | 63 | 518 | 14 | 150 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 18 | 163 |
| 10:50.4 | 1,000m | 3:19.5 | 44 | 451 | 12 | 125 |
| 18:14.2 | 1,000m | 3:41.9 | 32 | 410 | 12 | 152 |
| 20:18.5 | 458m | 2:15.6 | 140 | 782 | 21 | 160 |
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In my head. Still uncomfortable rowing at slower pace so burning out. Ready for redemption.