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Jason Slay 20:00 row

4,661

Meters

20:00.0

Time

2:08.7

Pace

280

Calories

161

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate20
Stroke Count417
Drag Factor117

April 26, 2021 18:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Increased intensity from 18s/m to 26s/m. Crushed… youtu.be/w8nrWFHyJ68

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,661 2:08.7 164 864 280 20 161
1:00.0 228 2:11.5 154 828 13 19 130
2:00.0 235 2:07.6 168 878 14 18 144
3:00.0 227 2:12.1 152 821 13 18 145
4:00.0 222 2:15.1 142 788 13 18 147
5:00.0 228 2:11.5 154 828 13 18 152
6:00.0 222 2:15.1 142 788 13 18 152
7:00.0 232 2:09.3 162 857 14 20 159
8:00.0 232 2:09.3 162 857 14 20 160
9:00.0 234 2:08.2 166 871 14 20 162
10:00.0 232 2:09.3 162 857 14 19 165
11:00.0 230 2:10.4 158 842 14 20 166
12:00.0 234 2:08.2 166 871 14 21 170
13:00.0 236 2:07.1 170 886 14 22 172
14:00.0 233 2:08.7 164 864 14 22 169
15:00.0 230 2:10.4 158 842 14 21 170
16:00.0 238 2:06.0 175 901 15 23 174
17:00.0 240 2:05.0 179 916 15 24 178
18:00.0 235 2:07.6 168 878 14 24 178
19:00.0 244 2:02.9 188 948 15 26 162
20:00.0 247 2:01.4 195 972 16 26 175

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Workout Graph

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