Jason Slay 1x2000m/2:00r row
2,000m
Meters
7:59.3
Time
1:59.8
Pace
133
Calories
177
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 9:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 122 |
April 27, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 22 | 177 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 22 | 177 |
| r21m |
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Workout Graph
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Checking my 2km. Definitely should rely on higher cadence when strength isn’t there.