Jason Slay 2x2:00/r row
904m
Meters
4:00.0
Time
2:12.7
Pace
53
Calories
165
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | |
| Overall Distance | 1,233m |
| Overall Time | 4:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 122 |
April 27, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 17 | 165 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 16 | 163 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 168 |
| r329m |
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Workout Graph
Loading data.
Zapped. Should have started with the progressive workout first.