Jason Slay 5x1:00/1:00r row
1,365m
Meters
5:00.0
Time
1:49.8
Pace
99
Calories
165
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,008m |
| Overall Time | 10:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 123 |
April 28, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 27 | 165 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 151 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 155 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 169 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 172 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 180 |
| r643m |
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Workout Graph
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Short HIIT - youtu.be/1jHS8v4pGa8