Jason Slay 1000m row
1,000m
Meters
4:02.9
Time
2:01.4
Pace
65
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 121 |
May 01, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 21 | 160 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 21 | 156 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 21 | 164 |
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Workout Graph
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Somewhat aggressive for a warmup. Need another reason for my arm to be sore. 2.5k next.