Jason Slay 11:08 row
2,518m
Meters
11:08.1
Time
2:12.6
Pace
151
Calories
169
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 207 |
| Drag Factor | 120 |
May 01, 2021 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 2,518m | 2:12.6 | 150 | 815 | 19 | 169 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 19 | 164 |
| 8:44.6 | 1,000m | 2:11.3 | 154 | 831 | 19 | 170 |
| 10:59.7 | 518m | 2:10.4 | 158 | 843 | 19 | 173 |
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Workout Graph
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Trying to get a good starting pace for BPP starting 5/3.