Jason Slay 5000m row
5,000m
Meters
21:00.9
Time
2:06.0
Pace
313
Calories
174
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 122 |
May 03, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,000m | 2:06.0 | 175 | 900 | 20 | 174 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 19 | 171 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 19 | 170 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 20 | 174 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 21 | 176 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 22 | 182 |
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Workout Graph
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BPP|1.1 - Anger helps me put down the pace. Can’t wait to look back at the start of it all.