Jason Slay 6x500m/2:00r row
3,000m
Meters
11:41.7
Time
1:56.9
Pace
202
Calories
173
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,338m |
| Overall Time | 23:41.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 122 |
May 04, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.7 | 3,000m | 1:56.9 | 219 | 1053 | 22 | 173 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 21 | 162 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | 170 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | 175 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | 178 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | 176 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | 179 |
| r338m |
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Workout Graph
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BPP|1.2 - not really pushing pace too much because of the warning in today’s description. Trying to set more stable pace and focus on form.