Jason Slay 5000m row
5,000m
Meters
20:32.2
Time
2:03.2
Pace
321
Calories
178
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 122 |
May 05, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000m | 2:03.2 | 187 | 943 | 20 | 178 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 21 | 167 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 21 | 172 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 21 | 179 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 20 | 183 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 21 | 191 |
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Workout Graph
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BPP|1.3 - felt like I never settled into my target pace and decided to get out front and stay there. HR maxed for sure.