Jason Slay 20:00 row
4,739m
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
168
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 122 |
May 06, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 22 | 168 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 157 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 21 | 162 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 22 | 167 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 179 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 179 |
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Workout Graph
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BPP|1.4 - felt really good at this relaxed pace. form was the focus… figuring out when to fully relax what.