Jason Slay 2x10:00/2:00r row
4,823m
Meters
20:00.0
Time
2:04.4
Pace
308
Calories
173
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 120 |
May 08, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 21 | 173 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 21 | 167 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 22 | 180 |
| r30m |
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Workout Graph
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BPP|1.5 - not quite as easy feeling as the 20min for some reason.