Jason Slay 5500m row
5,500m
Meters
22:41.3
Time
2:03.7
Pace
351
Calories
176
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 121 |
May 11, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.3 | 5,500m | 2:03.7 | 185 | 935 | 22 | 176 |
| 4:32.3 | 1,100m | 2:03.7 | 185 | 935 | 23 | 168 |
| 4:34.1 | 2,200m | 2:04.5 | 181 | 922 | 22 | 173 |
| 4:32.7 | 3,300m | 2:03.9 | 184 | 932 | 22 | 177 |
| 4:32.0 | 4,400m | 2:03.6 | 185 | 937 | 23 | 180 |
| 4:30.2 | 5,500m | 2:02.8 | 189 | 950 | 22 | 186 |
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Workout Graph
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BPP|2.1 - the CBreeze helped a lot. Moving up the stroke rate.