Jason Slay 4x750m/2:00r row
3,000m
Meters
11:31.4
Time
1:55.2
Pace
207
Calories
169
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 19:31.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 120 |
May 12, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.4 | 3,000m | 1:55.2 | 229 | 1087 | 23 | 169 |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 24 | 164 |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 23 | 169 |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 24 | 170 |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 23 | 175 |
| r92m |
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Workout Graph
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BPP|2.2 - felt the 50% longer intervals were noticeable near the end.