Jason Slay 5500m row
5,500m
Meters
22:24.5
Time
2:02.2
Pace
357
Calories
168
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 118 |
May 14, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,500m | 2:02.2 | 192 | 959 | 22 | 168 |
| 4:31.1 | 1,100m | 2:03.2 | 187 | 943 | 23 | 159 |
| 4:29.6 | 2,200m | 2:02.5 | 190 | 954 | 22 | 166 |
| 4:27.4 | 3,300m | 2:01.5 | 195 | 970 | 23 | 168 |
| 4:29.9 | 4,400m | 2:02.6 | 190 | 952 | 22 | 171 |
| 4:26.5 | 5,500m | 2:01.1 | 197 | 977 | 22 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP|2.3 - trying to maintain a consistent pace requires lots of focus. My head wanted to stop around halfway. Definitely need better music for this.