Jason Slay 10:08 row
2,514m
Meters
10:08.3
Time
2:00.9
Pace
166
Calories
163
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 118 |
May 16, 2021 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,514m | 2:00.9 | 198 | 980 | 21 | 163 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | 160 |
| 7:57.3 | 1,000m | 1:59.8 | 204 | 1000 | 22 | 167 |
| 10:02.4 | 514m | 2:01.6 | 194 | 968 | 21 | 164 |
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Getting a feel for the pace for a 20min 5k. Maybe tonight?