Jason Slay 7:19 row
1,789
Meters
7:19.8
Time
2:02.9
Pace
119
Calories
163
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 119 |
May 16, 2021 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:19.8 | 1,789 | 2:02.9 | 188 | 974 | 119 | 21 | 163 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 67 | 22 | 165 |
| 7:05.4 | 789 | 1:59.7 | 204 | 991 | 52 | 21 | 162 |
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Workout Graph
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2nd attempt doing the same thing and expecting different results. Head is in the way right now. Going to rest and get ready for week 3.