Jason Slay 6000m row
6,000m
Meters
24:20.0
Time
2:01.6
Pace
390
Calories
170
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 119 |
May 17, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.0 | 6,000m | 2:01.6 | 194 | 968 | 23 | 170 |
| 4:53.3 | 1,200m | 2:02.2 | 192 | 959 | 23 | 162 |
| 4:51.4 | 2,400m | 2:01.4 | 196 | 972 | 23 | 165 |
| 4:52.6 | 3,600m | 2:01.9 | 193 | 964 | 23 | 170 |
| 4:51.8 | 4,800m | 2:01.5 | 195 | 970 | 23 | 175 |
| 4:51.0 | 6,000m | 2:01.2 | 196 | 975 | 24 | 180 |
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Workout Graph
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BPP|3.1 - Definitely feels more sustainable than what I was trying yesterday. Better music helped too.