Jason Slay 2:12 row
513m
Meters
2:12.8
Time
2:09.4
Pace
31
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 119 |
May 17, 2021 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.8 | 513m | 2:09.4 | 161 | 855 | 22 | 140 |
| 2:12.8 | 513m | 2:09.4 | 161 | 855 | 22 | 140 |
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Warmup for the 6k