Jason Slay 2x2000m/4:00r row
4,000m
Meters
15:38.1
Time
1:57.2
Pace
272
Calories
169
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,335m |
| Overall Time | 23:38.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 119 |
May 18, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.1 | 4,000m | 1:57.2 | 217 | 1047 | 23 | 169 |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 24 | 164 |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 23 | 174 |
| r335m |
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Workout Graph
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BPP|3.2 - gave in to the temptation to push it closer to the pace I was working Sunday. Was pleasantly surprised when leg engagement suddenly clicked and the pace when down a couple seconds. Legs are now toast. Rest day here I come!