Jason Slay 2:10 row

508m

Meters

2:10.7

Time

2:08.6

Pace

31

Calories

140

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate22
Stroke Count47
Drag Factor119

May 18, 2021 07:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warmup for the splits

Splits

Time Meters Pace Watts Cal/Hr S/M
2:10.7 508m 2:08.6 164 865 22 140
2:10.7 509m 2:08.3 165 869 22 140

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Workout Graph

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