Jason Slay 12:37 row
3,020m
Meters
12:37.2
Time
2:05.3
Pace
192
Calories
168
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 117 |
May 23, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.2 | 3,020m | 2:05.3 | 178 | 911 | 22 | 168 |
| 4:50.9 | 1,200m | 2:01.2 | 197 | 976 | 22 | 169 |
| 9:53.1 | 1,200m | 2:05.9 | 175 | 903 | 22 | 166 |
| 12:29.3 | 620m | 2:05.9 | 175 | 902 | 22 | 171 |
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Half effort getting back into it after minor overuse injury. Paying attention to how every stroke feels. Can’t keep the pace at all.