Jason Slay 6000m row
6,000m
Meters
25:20.1
Time
2:06.6
Pace
375
Calories
165
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 118 |
June 01, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.1 | 6,000m | 2:06.6 | 172 | 892 | 22 | 165 |
| 5:16.5 | 1,200m | 2:11.8 | 153 | 825 | 22 | 153 |
| 5:09.4 | 2,400m | 2:08.9 | 163 | 862 | 22 | 160 |
| 5:03.6 | 3,600m | 2:06.5 | 173 | 895 | 23 | 163 |
| 5:01.5 | 4,800m | 2:05.6 | 177 | 907 | 23 | 172 |
| 4:49.1 | 6,000m | 2:00.4 | 200 | 989 | 24 | 180 |
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Workout Graph
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BPP|3.1 (part 2) - Restarting week three after recovery. Pace felt natural and was even faster by the end. Overall felt comfortable which I wasn’t expecting.