Jason Slay 6000m row
6,000m
Meters
24:45.1
Time
2:03.7
Pace
385
Calories
164
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 117 |
June 06, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.1 | 6,000m | 2:03.7 | 185 | 935 | 22 | 164 |
| 4:55.9 | 1,200m | 2:03.2 | 187 | 942 | 22 | 153 |
| 4:55.4 | 2,400m | 2:03.0 | 188 | 945 | 23 | 159 |
| 4:56.7 | 3,600m | 2:03.6 | 185 | 937 | 22 | 163 |
| 5:00.0 | 4,800m | 2:05.0 | 179 | 916 | 23 | 169 |
| 4:57.1 | 6,000m | 2:03.7 | 184 | 934 | 23 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP|3.3 - head wasn’t in it until the last third or so. Felt good about stroke length as point of focus.