Jason Slay 22:14 row
5,022m
Meters
22:14.6
Time
2:12.8
Pace
310
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 117 |
June 21, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,022m | 2:12.8 | 149 | 813 | 21 | 163 |
| 5:26.4 | 1,300m | 2:05.5 | 177 | 908 | 22 | 162 |
| 11:00.7 | 1,300m | 2:08.5 | 165 | 866 | 23 | 165 |
| 17:19.3 | 1,300m | 2:25.6 | 113 | 690 | 20 | 161 |
| 22:09.7 | 1,122m | 2:09.4 | 161 | 855 | 23 | 166 |
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Week 4 warmup. Tomorrow the 6.5k