Jason Slay 6500m row
6,500m
Meters
27:54.4
Time
2:08.8
Pace
406
Calories
165
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 117 |
June 22, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.4 | 6,500m | 2:08.8 | 164 | 863 | 22 | 165 |
| 5:25.4 | 1,300m | 2:05.1 | 179 | 914 | 23 | 156 |
| 5:31.0 | 2,600m | 2:07.3 | 170 | 883 | 23 | 160 |
| 5:28.1 | 3,900m | 2:06.1 | 174 | 899 | 23 | 168 |
| 5:56.9 | 5,200m | 2:17.2 | 135 | 765 | 21 | 168 |
| 5:33.0 | 6,500m | 2:08.0 | 167 | 873 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP|4.1 - a few sweat breaks and a slightly slower pace but glad to have gotten this in.