Jason Slay 3x1000m/3:00r row
3,000m
Meters
11:42.9
Time
1:57.1
Pace
204
Calories
161
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 20:42.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 117 |
June 23, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.9 | 3,000m | 1:57.1 | 218 | 1049 | 24 | 161 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | 160 |
| 23 | 159 | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | 164 |
| r184m |
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Workout Graph
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BPP|4.2 - just the right pace. sufficiently pumped. There’s some weird error with the second interval…