Jason Slay 12:55 row
3,010m
Meters
12:55.9
Time
2:08.8
Pace
187
Calories
168
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 119 |
July 28, 2021 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.9 | 3,010m | 2:08.8 | 163 | 862 | 23 | 168 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | 157 |
| 8:35.9 | 1,000m | 2:06.3 | 174 | 897 | 24 | 166 |
| 12:40.7 | 1,000m | 2:02.4 | 191 | 956 | 24 | 175 |
| 12:44.3 | 10m | 3:00.0 | 60 | 506 | 176 |
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