Jason Slay 3000m row
3,000m
Meters
12:48.7
Time
2:08.1
Pace
184
Calories
168
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 122 |
January 29, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.7 | 3,000m | 2:08.1 | 166 | 872 | 22 | 168 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 22 | 151 |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 23 | 166 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 23 | 169 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 23 | 172 |
| 2:10.6 | 2,500m | 2:10.6 | 157 | 840 | 22 | 172 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 23 | 179 |
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Workout Graph
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Learning to pace myself again