Jason Slay 2:11 row
509m
Meters
2:11.3
Time
2:08.9
Pace
31
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 123 |
February 25, 2022 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 509m | 2:08.9 | 163 | 861 | 21 |
| 2:11.3 | 510m | 2:08.7 | 164 | 864 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup for lifting in a hurry