Jason Slay 3:05 row
519m
Meters
3:05.9
Time
2:59.0
Pace
30
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 121 |
March 02, 2022 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.9 | 519m | 2:59.0 | 61 | 509 | 22 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 |
| 2:19.9 | 19m | 3:01.5 | 58 | 501 | 9 |
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