Jason Slay 5:56 row
1,385m
Meters
5:56.0
Time
2:08.5
Pace
85
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 109 |
February 26, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.0 | 1,385m | 2:08.5 | 165 | 867 | 23 | 158 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 160 |
| 5:56.0 | 208m | 2:14.6 | 143 | 793 | 20 | 157 |
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Workout Graph
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Zero pace control but happy to be rowing again