Pablo Sierra 5:00 row
923
Meters
5:00.0
Time
2:42.5
Pace
45
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 110 |
February 17, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 45 | 29 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 28 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 29 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 30 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 29 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 29 |
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Workout Graph
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