Pablo Sierra 5:00 row
977
Meters
5:00.0
Time
2:33.5
Pace
51
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 109 |
February 18, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 51 | 31 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 31 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 32 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 31 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 33 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 32 |
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Workout Graph
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