Pablo Sierra 5:00 row
986
Meters
5:00.0
Time
2:32.1
Pace
50
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 112 |
February 19, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 50 | 31 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 31 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 32 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 31 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 32 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 32 |
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Workout Graph
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