Pablo Sierra 8:34 row
1,793m
Meters
8:34.3
Time
2:23.4
Pace
101
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 118 |
April 05, 2021 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:34.3 | 1,793m | 2:23.4 | 119 | 708 | 30 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 8:34.3 | 767m | 2:19.7 | 128 | 741 | 32 |
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Workout Graph
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Good session. There were more during the day but I just managed to connect the machine to the phone. Goal si far is to burn 100 cal per rowing session.