Pablo Sierra 53:23 row
10,862m
Meters
53:23.1
Time
2:27.4
Pace
595
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 1725 |
| Drag Factor | 115 |
April 10, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:23.1 | 10,862m | 2:27.4 | 109 | 675 | 32 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 34 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 34 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 33 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 32 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 |
| 50:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 |
| 53:23.1 | 692m | 2:26.7 | 111 | 681 | 32 |
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Workout Graph
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