Pablo Sierra 23:40 row

5,170m

Meters

23:40.9

Time

2:17.4

Pace

299

Calories

143

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate32
Stroke Count763
Drag Factor114

May 18, 2021 12:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:40.9 5,170m 2:17.4 135 764 32 143
5:00.0 1,054m 2:22.3 121 717 31 133
10:00.0 1,064m 2:20.9 125 729 32 139
15:00.0 1,097m 2:16.7 137 771 33 143
20:00.0 1,116m 2:14.4 144 796 33 149
23:40.9 840m 2:11.4 154 829 33 151

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Workout Graph

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