Pablo Sierra 23:40 row
5,170m
Meters
23:40.9
Time
2:17.4
Pace
299
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 763 |
| Drag Factor | 114 |
May 18, 2021 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,170m | 2:17.4 | 135 | 764 | 32 | 143 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 | 133 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 32 | 139 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 33 | 143 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 33 | 149 |
| 23:40.9 | 840m | 2:11.4 | 154 | 829 | 33 | 151 |
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Workout Graph
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