Pablo Sierra 18:28 row
3,686m
Meters
18:28.8
Time
2:30.4
Pace
199
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 115 |
May 19, 2021 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 3,686m | 2:30.4 | 103 | 654 | 30 | 132 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 29 | 131 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 134 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 | 134 |
| 18:28.8 | 697m | 2:29.7 | 104 | 658 | 30 | 132 |
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Workout Graph
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