Pablo Sierra 46:25 row
9,204m
Meters
46:25.2
Time
2:31.3
Pace
497
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 1402 |
| Drag Factor | 109 |
June 01, 2021 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.2 | 9,204m | 2:31.3 | 101 | 647 | 30 | 131 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 29 | 127 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 30 | 131 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 | 131 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 | 131 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 30 | 134 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 30 | 131 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 31 | 131 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 30 | 132 |
| 45:00.0 | 983m | 2:32.5 | 99 | 639 | 30 | 131 |
| 46:25.2 | 279m | 2:32.6 | 98 | 638 | 30 | 132 |
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Workout Graph
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