Pablo Sierra 28:11 row
5,554m
Meters
28:11.4
Time
2:32.2
Pace
300
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 31 |
| Stroke Count | 873 |
| Drag Factor | 110 |
June 01, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.4 | 5,554m | 2:32.2 | 99 | 641 | 31 | 127 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 30 | 123 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 31 | 124 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 32 | 128 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 32 | 131 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 31 | 129 |
| 28:11.4 | 630m | 2:31.9 | 100 | 643 | 31 | 129 |
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Workout Graph
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