Pablo Sierra 46:06 row
9,181m
Meters
46:06.8
Time
2:30.6
Pace
497
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 1419 |
| Drag Factor | 111 |
June 02, 2021 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.8 | 9,181m | 2:30.6 | 102 | 652 | 30 | 130 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 30 | 127 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 30 | 132 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 | 132 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 | 131 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 31 | 131 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 31 | 131 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 31 | 132 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 31 | 132 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 32 | 131 |
| 46:06.8 | 215m | 2:35.3 | 93 | 621 | 30 | 130 |
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Workout Graph
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