Pablo Sierra 24:03 row
5,205m
Meters
24:03.3
Time
2:18.6
Pace
300
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 780 |
| Drag Factor | 111 |
June 02, 2021 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.3 | 5,205m | 2:18.6 | 131 | 751 | 32 | 139 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 | 133 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 34 | 140 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 | 139 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 34 | 146 |
| 24:03.3 | 858m | 2:21.7 | 123 | 722 | 32 | 139 |
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Workout Graph
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