Pablo Sierra 43:29 row
8,971m
Meters
43:29.3
Time
2:25.4
Pace
499
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 1356 |
| Drag Factor | 113 |
June 03, 2021 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.3 | 8,971m | 2:25.4 | 114 | 691 | 31 | 132 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 29 | 124 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 132 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 | 133 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 | 132 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 | 130 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 | 131 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 | 130 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 32 | 139 |
| 43:29.3 | 778m | 2:14.5 | 144 | 794 | 33 | 141 |
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Workout Graph
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