Pablo Sierra 16:54 row
3,554m
Meters
16:54.6
Time
2:22.7
Pace
200
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 540 |
| Drag Factor | 113 |
June 03, 2021 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.6 | 3,554m | 2:22.7 | 120 | 714 | 32 | 137 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 | 129 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 | 134 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 33 | 143 |
| 16:54.6 | 416m | 2:17.7 | 134 | 760 | 32 | 145 |
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Workout Graph
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