Pablo Sierra 28:07 row
5,548m
Meters
28:07.3
Time
2:32.0
Pace
298
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 848 |
| Drag Factor | 113 |
June 04, 2021 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.3 | 5,548m | 2:32.0 | 100 | 642 | 30 | 123 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 29 | 120 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 30 | 125 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 31 | 125 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 30 | 123 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 31 | 125 |
| 28:07.3 | 618m | 2:31.5 | 101 | 646 | 30 | 125 |
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Workout Graph
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