Pablo Sierra 44:53 row
9,088
Meters
44:53.5
Time
2:28.1
Pace
498
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 1361 |
| Drag Factor | 112 |
June 07, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.5 | 9,088 | 2:28.1 | 108 | 670 | 498 | 30 | 131 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 29 | 128 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 30 | 131 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 30 | 131 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 30 | 132 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 31 | 133 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 30 | 133 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 31 | 132 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 31 | 130 |
| 44:53.5 | 989 | 2:28.3 | 107 | 668 | 54 | 30 | 131 |
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Workout Graph
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