Pablo Sierra 28:09 row
5,553m
Meters
28:09.8
Time
2:32.1
Pace
298
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 847 |
| Drag Factor | 112 |
June 07, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.8 | 5,553m | 2:32.1 | 99 | 641 | 30 | 129 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 29 | |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 30 | 126 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 30 | 131 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 31 | 131 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 31 | 134 |
| 28:09.8 | 624m | 2:32.0 | 100 | 642 | 29 | 127 |
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Workout Graph
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