Pablo Sierra 45:30 row
9,134m
Meters
45:30.1
Time
2:29.4
Pace
496
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 1416 |
| Drag Factor | 111 |
June 08, 2021 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.1 | 9,134m | 2:29.4 | 105 | 660 | 31 | 133 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 30 | 126 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 30 | 129 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 | 133 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 | 133 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 | 134 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 | 137 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 | 134 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 | 137 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 | 136 |
| 45:30.1 | 99m | 2:32.0 | 100 | 642 | 26 | 137 |
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Workout Graph
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