Pablo Sierra 44:46 row
9,078m
Meters
44:46.6
Time
2:27.9
Pace
499
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 1412 |
| Drag Factor | 112 |
June 09, 2021 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.6 | 9,078m | 2:27.9 | 108 | 671 | 31 | 131 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 30 | 127 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 | 129 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 | 132 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 | 131 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 | 132 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 | 130 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 | 129 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 | 136 |
| 44:46.6 | 996m | 2:23.8 | 118 | 704 | 32 | 138 |
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Workout Graph
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